Discover how to unwind…Cognitive Behavioral Therapy On Talk Space… Participating in natural activities such as meditation and exercise is terrific for reducing and easing tension. You can take up a hobby like dance or martial arts– total basic exercises such as running, strolling, or having fun with the dog or your kids.
Prevent stressing frequently. People may not realize they have a habit of worrying. You can challenge your thoughts and try to keep stressing to a minimum.

People can have concerns about anxiety and not have a condition. Things in life from having a hectic schedule to meeting due dates and needs may cause feeling anxious. Many swear they need a cup of coffee to help them operate, however remember, too much caffeine might also contribute to your stress and anxiety. Taking control of your stress and anxiety consists of making way of life modifications and comprehending healthy methods to handle tension. Here are ways to help yourself manage anxiety:

Such feelings bring anxiety and worry. Seek self-help stress and anxiety assistance groups online to connect with others and peers who relate.
Practice tension management methods. Being under high levels of stress may cause anxiety. Handling your stress might include getting others to aid with your work. When to take time out for yourself to collect your ideas and energy, it may likewise include understanding.

 financial assistance

Get lots of rest. More sleep assists the body develop natural energy to keep you energized and revitalized during the day. It likewise keeps distressed ideas away. Grownups must aim for seven to 9 hours of sleep routinely.
Limitation intake of alcohol and caffeine. These compounds fuel stress and anxiety and make it more difficult to calm yourself. Give up if you smoke. Nicotine has the exact same effect. Individuals often smoke to relieve tension, however it acts as a stimulate, making anxiety levels worse later on.

As you discover more about stress and anxiety and how it impacts your life, you’ll understand what methods to consider and how to incorporate them into your everyday regimen.
The service works with a big network of licensed psychological health professionals who concentrate on a vast array of conditions, consisting of:

stress and anxiety
anxiety
trauma
substance use
Because 2013, the online platform has connected more than 2.7 million users with certified therapists by means of:

video
messaging
live chat
phone
The service will set you up with a certified therapist within about 24 hr after submitting your survey.

Advantages and disadvantages
Pros
is a reputable treatment service with a large network of mental health professionals.
You’re matched with a therapist within a day and can change quickly if you discover that the therapist isn’t an excellent suitable for you.
Your membership provides a minimum of one live video session per week in addition to unlimited messaging.
Financial assistance is offered to some customers.
It’s possible to stay anonymous with your therapist.

BetterHelp provides a 7-day free trial.

The service is offered in the United States and the United Kingdom.
Cons
Your therapist is chosen for you based on an algorithm (though switching is possible).

If you get approved for financial assistance, you may pay just $60 a week for a plan that still consists of live audio, text, and video sessions as standard.

How it works
On your consumption survey, you will be inquired about your income and employment status. You might receive financial support if you:

Earn $50,000 a year or less
Have been financially affected by the COVID pandemic
Are jobless
Are a veteran
Are a student
If you are qualified for help, a discount will be automatically applied. Nevertheless, even if you do not fall under among these groups, you might still have the ability to get monetary support.

but uh certainly effective and another cool aspect of them having a digital platform is that they offer digital group sessions and webinar kind of sessions that are offered to anybody who uses  totally free of charge it’s at no extra cost to what you currently pay for your weekly sessions with your therapist now that being said in my opinion the platform and the app is not excellent in fact it type of draws particularly considering that assistance in and of itself is a tool the item that they’re selling is this video platform that therapists can utilize to connect you to their network i indicate i guess they’re selling the network but i think really what they’re offering is the tool and it’s not a great one it’s quite cumbersome there are no choices for screen sharing

The sign-up procedure permits you to explain your financial circumstance, including the impact of dependents on your income, and other monetary commitments. You will then typically be used a lower weekly rate based on your circumstances by the (you do not need to await a human to evaluate your application).

When To Get Expert Aid

Feeling better starts with a single message. What type of assistance are you looking for? Cognitive Behavioral Therapy On Talk Space…

Remove commute time and scheduling inconveniences
Versatile plans to fulfill your needs and lifestyle
Effortlessly switch providers, at no additional cost
Save cash while getting premium care

Our network of companies cover a range of specialities to fulfill your specific needs. Get matched today!
Depression
Relationships
Anxiety & Stress
Parenting
LGBTQIA+.
Persistent illness.
Eating disorders.
Anger management.
Childhood abuse.
State of mind disorders.

OCD.
Trauma & grief.
Drug abuse.
Household dispute.
and more …

Tension vs anxiety– how are they various? Although stress and stress and anxiety are both marked by irregular brain activity and trigger similar biological and behavioral actions, they’re actually clinically unique.

Stress is the body’s response to external hazards and social pressures.

Chronic stress and anxiety is a mental health condition that affects more than 40 million adult Americans and arises from unreasonable and unrealistic hazards.

Let’s dive deeper into the distinction in between stress and stress and anxiety. We’ll explain how to tell apart one from the other, checking out the signs and triggers, and using practical recommendations about looking for expert assistance to handle either.

Symptoms of Stress and Anxiety.
Stress and stress and anxiety both have a vast array of mental, physiological, and physical signs. A few of them– like rapid breathing, indigestion, constipation, diarrhea, quick heartbeat, and a failure to relax– overlap and can be present in both conditions.

It’s important to comprehend that both tension and stress and anxiety are natural human responses that have a function. They warn us about risk or attempt to keep us safe. A major distinction, nevertheless, is that tension is typically a short-term reaction to a recognized risk. Anxiety is more long-lasting, and it can often be hard to recognize what’s causing it.

When they’re chronic or excessively extreme, tension and stress and anxiety just end up being troublesome. In reality, they can be beneficial to our health and well-being when experienced in small doses over brief durations.

Let’s examine a few of the signs of tension vs anxiety individually.

Signs of tension.
A few of the most typical signs of stress include:.

Queasiness.
Dizziness.
Dry mouth.
Headache.
Sweaty palms.
Chest discomfort (angina). Cognitive Behavioral Therapy On Talk Space
Quick breathing.
Stress can likewise often trigger you to feel overwhelmed, moody, or irritable.

Symptoms of anxiety.
Some of the most typical symptoms of anxiety consist of:.

Tense muscles.
Being quickly surprised.
Numbness or tingling in the hands and feet.
Constant feelings of fear or impending doom.
Stress and anxiety can cause you to feel uneasy and tense. It might also make falling or remaining asleep tough.

Causes Of Stress vs. Anxiety.
Stress and anxiety can be triggered by a mix of environmental factors, genes, and chemical imbalances that are unique to each individual. Relatively, stress is activated by outside elements.

Stress activates.
Stress symptoms can be triggered by external life events such as:.

Dealing with major pressures like work deadlines and professional presentations.
Considerable life modifications like marrying, buying a brand-new home, a death.
Feeling out of control about the outcome of important scenarios.
Being at odds with somebody you love.
Typical daily worries.

what is up everyone I hope you’re having a good day invite back to another video I am here with my little mess-up on if you don’t understand these these are fantastic Mexican candy so great alexxa please shut off guess what I just got a therapist I had my very first treatment session last night and it was hmm how can I put this unique it was absolutely distinct I was shaking I resembled virtually quivering and she was like why are you shaking and I resembled I’m not shaking I’m not shaking I’m fine I assure I’m fine but no I wasn’t fine reality is I’ve never ever had a therapist ever in my life and I seem like there resembles this strange stigma with treatment and America.

where it resembles oh if you have a therapist you resemble a kook or you’re psycho or there’s something seriously incorrect with you or you’re incredibly depressed and incredibly suicidal but the truth is everybody should have treatment like everyone is worthy of someone on their group on their side who wants to be open and listen and be objective and I didn’t have that person I have actually never had that person I have actually always had individuals in my life for ya they’re great.

buddies and I have actually had remarkable pals in my life and I still do and I have fantastic parents in my life and I have remarkable siblings in my life but they aren’t they’re biased they know me they they they see me all the time they know my past they understand my objectives so it’s not the same it’s not like speaking with a source that is experienced in this field and mental health it is kind of costly here for me it’s about $65 a week and I’m utilizing talk space which is a platform see this is why I love the future and I’ve constantly the Aquarius in me always likes.
the future due to the fact that there’s so much development like I do not even have to step out of my house to go like look for treatment I can do everything from my phone and that’s I love ingenious applications like that so I have this platform I downloaded this app called talk space check out the link in the description box listed below if you want to have a look at talk area it’s very intriguing I did not know that there was such a platform like that where you just download an app and after that you’re quickly matched with a therapist as if it were tinder and it was like whoa like that was fast so I saw this therapist I do not want to say her name since that’s type of awkward however I saw this therapist and she looked truly enjoyable and incredibly like my style she simply looked enjoyable and I saw her video she taped like an intro video that individuals can click I prepared on it and she just looked so enjoyable she looked so like open and like like she’s got my back so I chose her she’s based in LA also so I just seemed like alright cool she’s from LA she sort of gets the vibe she notes she knows what she knows what I go through living in LA so I picked her and yeah we had our first session and it was incredible so this is the method talk area works you launch the application you answer a series of concerns like are you depressed but you state you are depressed would you say you’re suicidal but what what would you like aid with blah blah blah concerns like that and after that you get matched with three therapists and you can choose one of those therapists to be your individual therapist for.

the month I seem like there’s just a great deal of moments that are unhealed within me so talking about it with a friend isn’t going to help because in some cases they become part of the issue and you don’t even know it so times you need somebody who is unaware of the ear scenario uninformed of your life and your childhood someone that is entirely objective and on your team so I just feel like I required to have someone on my team that is really going to support me what was that Alexa shut off oh I believe my among my bundles.

Feeling much better starts with a single message. What kind of support are you looking for? Cognitive Behavioral Therapy On Talk Space…

Remove commute time and scheduling inconveniences
Versatile strategies to fulfill your needs and lifestyle
Seamlessly switch service providers, at no extra expense
Save cash while receiving premium care

Our network of service providers cover a range of specialities to meet your specific needs. Get matched today!
Anxiety
Relationships
Stress and anxiety & Stress
Parenting
LGBTQIA+.
Chronic health problem.
Eating disorders.
Anger management.
Youth abuse.
Mood conditions.

OCD.
Trauma & grief.
Substance abuse.
Household conflict.
and more …

Tension vs anxiety– how are they different? Although stress and anxiety are both marked by unusual brain activity and trigger similar biological and behavioral responses, they’re really medically distinct.

Stress is the body’s reaction to external threats and societal pressures.

Persistent stress and anxiety is a mental health condition that impacts more than 40 million adult Americans and results from impractical and unreasonable dangers.

Let’s dive deeper into the distinction between stress and stress and anxiety. We’ll explain how to differentiate one from the other, checking out the symptoms and triggers, and using practical advice about looking for expert help to deal with either.

Symptoms of Stress and Anxiety.
Tension and stress and anxiety both have a large range of psychological, physiological, and physical symptoms. Some of them– like fast breathing, upset stomach, constipation, diarrhea, fast heart beat, and an inability to unwind– overlap and can be present in both conditions.

It’s crucial to comprehend that both tension and anxiety are natural human reactions that have a function. A significant distinction, however, is that tension is normally a short-term response to a recognized risk.

When they’re persistent or excessively extreme, tension and stress and anxiety only become troublesome. In reality, they can be beneficial to our health and well-being when experienced in small dosages over brief durations.

Let’s examine some of the symptoms of stress vs anxiety individually.

Signs of tension.
A few of the most common signs of stress consist of:.

Queasiness.
Dizziness.
Dry mouth.
Headache.
Sweaty palms.
Chest discomfort (angina). Cognitive Behavioral Therapy On Talk Space
Quick breathing.
Tension can likewise often cause you to feel overloaded, moody, or irritable.

Symptoms of stress and anxiety.
Some of the most typical symptoms of stress and anxiety consist of:.

Tense muscles.
Being quickly stunned.
Pins and needles or tingling in the hands and feet.
Constant feelings of fear or impending doom.
Stress and anxiety can trigger you to feel jittery and agitated. It may also make falling or staying sleeping tough.

Causes Of Tension vs. Anxiety.
The causes of anxiety and tension are known as “triggers.” Anxiety can be brought on by a mix of environmental aspects, genetics, and chemical imbalances that are unique to each individual. Excessively entertaining unfavorable ideas can likewise intensify generalized stress and anxiety. Relatively, tension is activated by outside aspects.

Tension sets off.
Tension symptoms can be triggered by external life occasions such as:.

Handling significant pressures like work deadlines and expert discussions.
Substantial life changes like getting married, buying a new residential or commercial property, a death.
Feeling out of control about the result of important scenarios.
Being at odds with somebody you like.
Typical daily concerns.

what is up everyone I hope you’re having a good day invite back to another video I am here with my little mess-up on if you don’t understand these these are amazing Mexican candy so good alexxa please switch off guess what I simply got a therapist I had my very first treatment session last night and it was hmm how can I put this distinct it was certainly unique I was shaking I resembled virtually trembling and she resembled why are you shaking and I was like I’m not shaking I’m not shaking I’m great I promise I’m great but no I wasn’t great fact is I’ve never ever had a therapist ever in my life and I feel like there resembles this odd preconception with therapy and America.

where it resembles oh if you have a therapist you resemble a kook or you’re psycho or there’s something seriously incorrect with you or you’re incredibly depressed and super suicidal however the fact is everybody should have treatment like everybody deserves somebody on their team on their side who is willing to be open and listen and be objective and I didn’t have that person I’ve never ever had that person I’ve constantly had people in my life for ya they’re excellent.

friends and I have actually had incredible pals in my life and I still do and I have amazing moms and dads in my life and I have amazing bros in my life but they aren’t they’re prejudiced they understand me they they they see me all the time they understand my past they know my goals so it’s not the exact same it’s not like talking to a source that is experienced in this field and psychological health it is sort of costly here for me it has to do with $65 a week and I’m utilizing talk area which is a platform see this is why I like the future and I’ve always the Aquarius in me always likes.
the future since there’s so much innovation like I do not even have to get out of my home to go like look for treatment I can do all of it from my phone and that’s I love innovative applications like that so I have this platform I downloaded this app called talk space check out the link in the description box listed below if you want to check out talk area it’s really intriguing I did not know that there was such a platform like that where you just download an app and then you’re immediately matched with a therapist as if it were tinder and it was like whoa like that was fast so I saw this therapist I do not want to state her name since that’s type of awkward but I saw this therapist and she looked actually enjoyable and super like my design she simply looked fun and I saw her video she recorded like an intro video that individuals can click on I prepared on it and she just looked so fun she looked so like open and like like she’s got my back so I chose her she’s based in LA as well so I simply seemed like all right cool she’s from LA she sort of gets the vibe she notes she knows what she understands what I go through living in LA so I chose her and yeah we had our very first session and it was incredible so this is the method talk area works you launch the application you answer a series of questions like are you depressed but you state you are depressed would you state you’re self-destructive however what what would you like aid with blah blah blah concerns like that and after that you get matched with three therapists and you can select among those therapists to be your individual counselor for.

the month I seem like there’s just a lot of minutes that are unhealed within me so speaking about it with a buddy isn’t going to help due to the fact that sometimes they belong to the problem and you do not even know it so times you need somebody who is unaware of the ear situation unaware of your life and your childhood somebody that is totally objective and on your team so I simply feel like I required to have someone on my team that is truly going to support me what was that Alexa switch off oh I think my one of my packages.

Feeling better starts with a single message. What kind of assistance are you searching for? Cognitive Behavioral Therapy On Talk Space…

Eliminate commute time and scheduling troubles
Versatile plans to meet your requirements and way of life
Flawlessly switch providers, at no extra cost
Conserve cash while getting premium care

Our network of providers cover a variety of specialities to satisfy your particular needs. Get matched today!
Depression
Relationships
Stress and anxiety & Tension
Parenting
LGBTQIA+.
Persistent illness.
Eating disorders.
Anger management.
Childhood abuse.
Mood conditions.

OCD.
Injury & grief.
Drug abuse.
Family dispute.
and more …

Stress vs stress and anxiety– how are they various? Stress and anxiety are both marked by unusual brain activity and trigger similar biological and behavioral reactions, they’re in fact clinically distinct.

Stress is the body’s reaction to external risks and social pressures.

Chronic anxiety is a psychological health condition that impacts more than 40 million adult Americans and results from unreasonable and impractical dangers.

Let’s dive deeper into the distinction between tension and anxiety. We’ll describe how to differentiate one from the other, exploring the signs and sets off, and using useful suggestions about looking for expert assistance to deal with either.

Symptoms of Tension and Stress and anxiety.
Tension and stress and anxiety both have a wide variety of psychological, physiological, and physical symptoms. A few of them– like quick breathing, indigestion, irregularity, diarrhea, quick heart beat, and a failure to unwind– overlap and can be present in both conditions.

It is necessary to understand that both tension and anxiety are natural human actions that have a purpose. They alert us about threat or attempt to keep us safe. A significant difference, however, is that stress is generally a short-term response to an acknowledged threat. Anxiety is more long-lasting, and it can in some cases be hard to discern what’s triggering it.

Stress and anxiety only become bothersome when they’re persistent or excessively intense. In reality, they can be beneficial to our health and well-being when experienced in little dosages over brief durations.

Let’s analyze a few of the symptoms of stress vs anxiety separately.

Signs of stress.
Some of the most common symptoms of tension include:.

Queasiness.
Dizziness.
Dry mouth.
Headache.
Sweaty palms.
Chest discomfort (angina). Cognitive Behavioral Therapy On Talk Space
Quick breathing.
Stress can also typically cause you to feel overwhelmed, moody, or irritable.

Symptoms of anxiety.
A few of the most common symptoms of anxiety include:.

Tense muscles.
Being easily shocked.
Numbness or tingling in the feet and hands.
Consistent sensations of fear or impending doom.
Stress and anxiety can trigger you to feel tense and agitated. It may also make falling or staying sleeping difficult.

Reasons for Tension vs. Anxiety.
The reasons for stress and anxiety and tension are referred to as “triggers.” Anxiety can be triggered by a combination of environmental factors, genetics, and chemical imbalances that are special to each individual. Excessively entertaining unfavorable ideas can likewise intensify generalized anxiety. Relatively, stress is activated by outside aspects.

Tension triggers.
Tension signs can be activated by external life occasions such as:.

Handling major pressures like work due dates and expert presentations.
Significant life changes like getting married, purchasing a new property, a death.
Feeling out of control about the result of important circumstances.
Being at odds with someone you like.
Typical everyday worries.

what is up everyone I hope you’re having a good day welcome back to another video I am here with my little mess-up on if you don’t know these these are incredible Mexican candy so excellent alexxa please shut off guess what I simply got a therapist I had my first treatment session last night and it was hmm how can I put this unique it was definitely unique I was shaking I resembled virtually trembling and she was like why are you shaking and I was like I’m not shaking I’m not shaking I’m great I promise I’m fine but no I wasn’t great reality is I have actually never ever had a therapist ever in my life and I seem like there resembles this strange preconception with therapy and America.

where it’s like oh if you have a therapist you’re like a kook or you’re psycho or there’s something seriously incorrect with you or you’re incredibly depressed and super self-destructive but the fact is everyone should have therapy like everybody should have someone on their group on their side who wants to be open and listen and be impartial and I didn’t have that individual I have actually never ever had that person I’ve constantly had people in my life for ya they’re excellent.

pals and I have actually had remarkable good friends in my life and I still do and I have remarkable parents in my life and I have fantastic siblings in my life but they aren’t they’re biased they know me they they they see me all the time they know my past they understand my objectives so it’s not the same it’s not like speaking with a source that is experienced in this field and psychological health it is kind of costly here for me it has to do with $65 a week and I’m using talk area which is a platform see this is why I love the future and I’ve constantly the Aquarius in me always enjoys.
the future due to the fact that there’s so much development like I do not even need to step out of my house to go like seek treatment I can do everything from my phone and that’s I love ingenious applications like that so I have this platform I downloaded this app called talk area check out the link in the description box below if you wish to check out talk area it’s really fascinating I did not know that there was such a platform like that where you simply download an app and after that you’re instantly matched with a therapist as if it were tinder and it resembled whoa like that was quickly so I saw this therapist I do not want to state her name since that’s sort of uncomfortable however I saw this therapist and she looked truly enjoyable and incredibly like my design she just looked enjoyable and I saw her video she tape-recorded like an introduction video that individuals can click I prepared on it and she simply looked so enjoyable she looked so like open and like like she’s got my back so I picked her she’s based in LA too so I simply felt like okay cool she’s from LA she kind of gets the vibe she notes she knows what she knows what I go through living in LA so I picked her and yeah we had our first session and it was amazing so this is the method talk area works you launch the application you address a series of questions like are you depressed but you state you are depressed would you say you’re suicidal however what what would you like help with blah blah blah questions like that and after that you get matched with three therapists and you can pick one of those therapists to be your personal counselor for.

the month I feel like there’s just a lot of moments that are unhealed within me so discussing it with a pal isn’t going to help due to the fact that often they become part of the problem and you do not even know it so times you require someone who is uninformed of the ear scenario uninformed of your life and your youth somebody that is totally objective and on your team so I simply feel like I needed to have somebody on my group that is truly going to support me what was that Alexa turn off oh I believe my one of my bundles.

Feeling much better starts with a single message. What kind of assistance are you looking for? Cognitive Behavioral Therapy On Talk Space…

Remove commute time and scheduling inconveniences
Versatile plans to satisfy your requirements and way of life
Flawlessly switch providers, at no extra expense
Save money while receiving high-quality care

Our network of providers cover a variety of specialities to fulfill your particular requirements. Get matched today!
Depression
Relationships
Stress and anxiety & Tension
Parenting
LGBTQIA+.
Persistent illness.
Eating disorders.
Anger management.
Childhood abuse.
Mood conditions.

OCD.
Trauma & sorrow.
Drug abuse.
Family conflict.
and more …

Tension vs anxiety– how are they different? Although tension and stress and anxiety are both marked by irregular brain activity and cause comparable biological and behavioral responses, they’re in fact clinically distinct.

Stress is the body’s reaction to social pressures and external hazards.

Persistent stress and anxiety is a mental health condition that impacts more than 40 million adult Americans and arises from unreasonable and unrealistic hazards.

Let’s dive deeper into the distinction in between stress and stress and anxiety. We’ll describe how to tell apart one from the other, exploring the signs and activates, and using practical advice about looking for professional help to deal with either.

Symptoms of Stress and Stress and anxiety.
Tension and anxiety both have a large range of psychological, physiological, and physical symptoms. Some of them– like quick breathing, indigestion, constipation, diarrhea, rapid heartbeat, and an inability to relax– overlap and can be present in both conditions.

It’s important to comprehend that both tension and stress and anxiety are natural human reactions that have a function. A major distinction, nevertheless, is that stress is typically a short-term reaction to a recognized danger.

Stress and anxiety just end up being troublesome when they’re chronic or excessively intense. In reality, they can be beneficial to our health and well-being when experienced in small dosages over short durations.

Let’s examine some of the signs of stress vs anxiety individually.

Symptoms of tension.
Some of the most common signs of tension include:.

Queasiness.
Lightheadedness.
Dry mouth.
Headache.
Sweaty palms.
Chest discomfort (angina). Cognitive Behavioral Therapy On Talk Space
Fast breathing.
Stress can likewise often trigger you to feel overloaded, moody, or irritable.

Signs of anxiety.
A few of the most typical symptoms of stress and anxiety include:.

Tense muscles.
Being quickly shocked.
Numbness or tingling in the feet and hands.
Consistent sensations of fear or impending doom.
Anxiety can trigger you to feel uneasy and jittery. It might also make falling or staying sleeping tough.

Reasons for Tension vs. Anxiety.
The causes of anxiety and tension are called “triggers.” Stress and anxiety can be triggered by a combination of environmental factors, genes, and chemical imbalances that are special to each person. Exceedingly entertaining unfavorable ideas can likewise exacerbate generalized stress and anxiety. Comparatively, tension is triggered by outside elements.

Tension sets off.
Tension signs can be triggered by external life events such as:.

Handling major pressures like work due dates and expert discussions.
Significant life changes like marrying, buying a new property, a death.
Feeling out of control about the result of essential situations.
Being at odds with somebody you enjoy.
Common everyday concerns.

what is up everybody I hope you’re having a good day welcome back to another video I am here with my little mess-up on if you do not know these these are amazing Mexican sweet so excellent alexxa please switch off guess what I simply got a therapist I had my very first treatment session last night and it was hmm how can I put this special it was certainly unique I was shaking I was like almost shuddering and she was like why are you shaking and I resembled I’m not shaking I’m not shaking I’m fine I guarantee I’m great but no I wasn’t great reality is I’ve never had a therapist ever in my life and I seem like there resembles this odd stigma with therapy and America.

where it’s like oh if you have a therapist you resemble a kook or you’re psycho or there’s something seriously wrong with you or you’re incredibly depressed and super self-destructive but the truth is everybody is worthy of treatment like everybody deserves somebody on their team on their side who wants to be open and listen and be impartial and I didn’t have that individual I’ve never had that person I have actually always had people in my life for ya they’re great.

pals and I have had amazing pals in my life and I still do and I have amazing parents in my life and I have incredible siblings in my life but they aren’t they’re prejudiced they know me they they they see me all the time they know my past they know my goals so it’s not the same it’s not like talking to a source that is experienced in this field and mental health it is kind of expensive here for me it’s about $65 a week and I’m utilizing talk space which is a platform see this is why I like the future and I have actually always the Aquarius in me constantly enjoys.
the future since there’s so much development like I do not even have to step out of my home to go like seek treatment I can do it all from my phone which’s I like innovative applications like that so I have this platform I downloaded this app called talk area check out the link in the description box listed below if you wish to check out talk space it’s very intriguing I did not know that there was such a platform like that where you simply download an app and after that you’re immediately matched with a therapist as if it were tinder and it was like whoa like that was fast so I saw this therapist I do not want to say her name because that’s kind of awkward however I saw this therapist and she looked really fun and extremely like my style she simply looked enjoyable and I saw her video she recorded like an introduction video that people can click on I prepared on it and she just looked so fun she looked so like open and like like she’s got my back so I selected her she’s based in LA as well so I simply seemed like okay cool she’s from LA she sort of gets the ambiance she notes she understands what she understands what I go through living in LA so I chose her and yeah we had our very first session and it was incredible so this is the way talk space works you release the application you address a series of questions like are you depressed however you say you are depressed would you say you’re suicidal but what what would you like assist with blah blah blah questions like that and after that you get matched with three therapists and you can pick one of those therapists to be your personal counselor for.

the month I seem like there’s just a lot of moments that are unhealed within me so talking about it with a pal isn’t going to assist because often they are part of the problem and you do not even understand it so times you require somebody who is unaware of the ear scenario uninformed of your life and your childhood somebody that is completely unbiased and on your group so I just seem like I needed to have someone on my team that is really going to support me what was that Alexa switch off oh I believe my one of my plans.